The Full Moon Fertility Program is a comprehensive approach to fertility and well-being, combining classes and private co-mediations in a safe and comfortable space on Vashon.
Over 6 weeks we will explore mindfulness (self-awareness), meditation, yoga poses, and breath work to reduce stress, balance our hormonal and energy systems, and support fertility. We will use the iRest Yoga Nidra 10-step protocol to develop a sustainable practice of self inquiry. Through meeting our sensations, emotions, beliefs, and thoughts we can sink into our true nature and feel ourselves to be spacious and full of well-being, just as we are. Throughout the 6 weeks individuals will develop their own personalized home practice which can be modified as needed to meet the needs of each stage of life.
One-on-one co-mediations are combined with the 6-week series as part of the Full Moon Fertility Program. It’s highly recommended to do one near the beginning of the series and one at the end. Although this is not therapy, there can be a profound therapeutic effect from this work. Clients report feeling de-stressed, relaxed, having better sleep, increased awareness, having more emotional resiliency, and increased energy.
“iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.” -Dr. Richard Miller
Beginners and advanced yoga practicioners are welcome. Can be used as a stand alone practice or combined with acupuncture and/or fertility treatments of any kind.
*Full Moon Yoga and Birth welcomes and respects all individuals and families* To schedule or for questions please email firstname.lastname@example.org.