In this workshop we will use gentle poses, breathing, and guided meditation to destress and shift into a more relaxed state. These practices are designed to help balance hormones, bring optimal blood flow and tone to the reproductive organs, relax the nervous system, and create a harmonious mind-body connection.
The practice will be tailored to each attendee’s monthly cycle. A yoga sequence and guided mediation will be sent home with each participant.
This practice can be combined with any fertility treatments and support.
Anyone struggling with fertility, thinking about, or preparing to get pregnant is welcome. No previous yoga experience required.
$40 per person 11/10/19 2-4pm registration details coming soon
Full Moon Fertility Program
The Full Moon Fertility Program is a comprehensive approach to fertility and well-being, combining group classes and private co-mediations in a safe and comfortable space in West Seattle.
Over 6 weeks we will explore mindfulness (self-awareness), meditation, yoga poses, and breath work to reduce stress, balance our hormonal and energy systems, and support fertility. We will use the iRest Yoga Nidra 10 step protocol to develop a sustainable practice of self inquiry. Through meeting our sensations, emotions, beliefs, and thoughts we can sink into our true nature and feel ourselves to be spacious and full of well-being, just as we are. Throughout the 6 weeks each individual will develop their own personalized home practice which can be modified as needed to meet the needs of each stage of life.
One-on-one co-mediations are combined with the 6-week group series as part of the Full Moon Fertility Program. It’s highly recommended to do one near the beginning of the series and one at the end. Although this is not therapy, there can be a profound therapeutic effect from this work. Clients report feeling de-stressed, relaxed, having better sleep, increased awareness, having more emotional resiliency, and increased energy. These sessions can be done in person or over Skype and are 60-75 min long.
“iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.” -Dr. Richard Miller
Beginners and advanced yoga practicioners are welcome. Can be used as a stand alone practice or combined with acupuncture and/or fertility treatments of any kind.
*Full Moon Yoga and Birth welcomes and respects all individuals and families* To register or for questions please email firstname.lastname@example.org. Space is limited.
Hosted by Guided Ground @ 5447 California Ave SW Seattle WA 98136
$210 Full Moon Fertility 6-week Series without co-mediations $350 Full moon Fertility Program - 6 week Series plus two private co-meditations October 15- Nov 19 2019 FULL Tuesdays 8-9:30pm
YOGA FOR FERTILITY WORKSHOP DETAILS COMING SOON!